Gruffalo Crumble v25c/1:00r...12 row
3,348m
Meters
10:44.7
Time
1:36.2
Pace
300
Calories
170
Heart Rate
| Rest Distance | 1,180m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,528m |
| Overall Time | 22:44.7 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 30 |
| Stroke Count | 324 |
| Drag Factor | 124 |
March 22, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.7 | 3,348m | 1:36.2 | 392 | 1649 | 30 | 170 | |
| 0:54.4 | 281m | 1:36.7 | 386 | 1628 | 30 | 160 | |
| r: 1:00 | 101m | ||||||
| 0:54.9 | 283m | 1:36.9 | 384 | 1619 | 30 | 167 | |
| r: 1:00 | 127m | ||||||
| 0:54.6 | 282m | 1:36.8 | 386 | 1627 | 31 | 168 | |
| r: 1:00 | 66m | ||||||
| 0:54.6 | 282m | 1:36.8 | 386 | 1627 | 30 | 170 | |
| r: 1:00 | 129m | ||||||
| 0:54.8 | 282m | 1:37.1 | 382 | 1613 | 30 | 166 | |
| r: 1:00 | 101m | ||||||
| 0:54.1 | 280m | 1:36.6 | 388 | 1635 | 30 | 172 | |
| r: 1:00 | 68m | ||||||
| 0:54.2 | 280m | 1:36.7 | 386 | 1628 | 30 | 173 | |
| r: 1:00 | 124m | ||||||
| 0:53.5 | 278m | 1:36.2 | 393 | 1652 | 30 | 171 | |
| r: 1:00 | 111m | ||||||
| 0:53.5 | 278m | 1:36.2 | 393 | 1652 | 30 | 171 | |
| r: 1:00 | 79m | ||||||
| 0:53.1 | 277m | 1:35.8 | 397 | 1667 | 30 | 175 | |
| r: 1:00 | 62m | ||||||
| 0:52.2 | 274m | 1:35.2 | 405 | 1693 | 31 | 178 | |
| r: 1:00 | 38m | ||||||
| 0:50.6 | 269m | 1:34.0 | 421 | 1747 | 31 | 178 | |
| r: 1:00 | 174m | ||||||
| r1,180m |
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Workout Graph
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