Gruffalo Crumble v3:00/2:00r...4 row
3,431m
Meters
12:00.0
Time
1:44.9
Pace
267
Calories
175
Heart Rate
| Rest Distance | 1,070m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 20:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 124 |
March 23, 2024 14:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,431m | 1:44.9 | 303 | 1342 | 26 | 175 | |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 27 | 170 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 26 | 172 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | 178 | |
| r: 2:00 | 222m | ||||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 27 | 182 | |
| r: 2:00 | 315m | ||||||
| r1,070m |
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Workout Graph
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