Gruffalo Crumble 3000m row
3,000m
Meters
11:39.0
Time
1:56.5
Pace
204
Calories
140
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 27 |
| Stroke Count | 316 |
| Drag Factor | 128 |
March 24, 2024 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 3,000m | 1:56.5 | 221 | 1061 | 27 | 140 |
| 2:28.3 | 600m | 2:03.5 | 185 | 938 | 28 | 132 |
| 2:19.7 | 1,200m | 1:56.4 | 222 | 1063 | 27 | 141 |
| 2:18.1 | 1,800m | 1:55.0 | 230 | 1090 | 27 | 141 |
| 2:17.4 | 2,400m | 1:54.5 | 233 | 1102 | 27 | 145 |
| 2:15.4 | 3,000m | 1:52.8 | 244 | 1138 | 27 | 145 |
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Workout Graph
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