Gruffalo Crumble 5000m row
5,000m
Meters
18:44.7
Time
1:52.4
Pace
355
Calories
160
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 129 |
March 25, 2024 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.7 | 5,000m | 1:52.4 | 246 | 1146 | 26 | 160 |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 27 | 140 |
| 3:47.4 | 2,000m | 1:53.7 | 238 | 1119 | 26 | 157 |
| 3:44.2 | 3,000m | 1:52.1 | 248 | 1155 | 26 | 162 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 26 | 169 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 26 | 173 |
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Workout Graph
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