Gruffalo Crumble v1:00/2:00r...9 row
7,264m
Meters
25:00.0
Time
1:43.2
Pace
578
Calories
170
Heart Rate
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,896m |
| Overall Time | 43:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 28 |
| Stroke Count | 693 |
| Drag Factor | 128 |
March 26, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,264m | 1:43.2 | 318 | 1394 | 28 | 170 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 29 | 151 | |
| r: 2:00 | 333m | ||||||
| 2:00.0 | 588m | 1:42.0 | 329 | 1433 | 27 | 159 | |
| r: 2:00 | 161m | ||||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | 163 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 27 | 171 | |
| r: 2:00 | 89m | ||||||
| 5:00.0 | 1,421m | 1:45.5 | 298 | 1324 | 27 | 174 | |
| r: 2:00 | 151m | ||||||
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 27 | 176 | |
| r: 2:00 | 176m | ||||||
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 28 | 177 | |
| r: 2:00 | 208m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 29 | 178 | |
| r: 2:00 | 200m | ||||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 35 | 181 | |
| r: 2:00 | 132m | ||||||
| r1,632m |
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Workout Graph
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