Gruffalo Crumble v4:00/2:00r...6 row
6,566m
Meters
24:00.0
Time
1:49.6
Pace
483
Calories
161
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 36:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 128 |
March 27, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,566m | 1:49.6 | 265 | 1213 | 27 | 161 | |
| 4:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 27 | 147 | |
| r: 2:00 | 80m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 27 | 160 | |
| r: 2:00 | 141m | ||||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 27 | 164 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 1,097m | 1:49.3 | 267 | 1220 | 27 | 163 | |
| r: 2:00 | 183m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 27 | 169 | |
| r: 2:00 | 150m | ||||||
| 4:00.0 | 1,110m | 1:48.1 | 277 | 1253 | 28 | 168 | |
| r: 2:00 | 236m | ||||||
| r981m |
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Workout Graph
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