Gruffalo Crumble 3000m row
3,000m
Meters
13:16.6
Time
2:12.7
Pace
178
Calories
111
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 23 |
| Stroke Count | 310 |
| Drag Factor | 126 |
March 28, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.6 | 3,000m | 2:12.7 | 150 | 814 | 23 | 111 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 25 | 109 |
| 2:39.7 | 1,200m | 2:13.0 | 148 | 811 | 24 | 110 |
| 2:44.3 | 1,800m | 2:16.9 | 136 | 769 | 22 | 113 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 23 | 114 |
| 2:35.8 | 3,000m | 2:09.8 | 160 | 850 | 23 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.