Gruffalo Crumble v25c/1:00r...8 row
2,106
Meters
6:29.9
Time
1:32.5
Pace
200
Calories
177
Heart Rate
| Rest Distance | 984 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,090 |
| Overall Time | 14:29.9 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 31 |
| Stroke Count | 208 |
| Drag Factor | 130 |
April 02, 2024 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:29.9 | 2,106 | 1:32.5 | 441 | 1818 | 31 | 177 | |
| 0:50.3 | 268 | 1:33.8 | 424 | 1757 | 31 | 170 | |
| r: 1:00 | 170 | ||||||
| 0:49.6 | 267 | 1:32.8 | 437 | 1803 | 31 | 173 | |
| r: 1:00 | 138 | ||||||
| 0:49.0 | 264 | 1:32.8 | 438 | 1807 | 32 | 174 | |
| r: 1:00 | 136 | ||||||
| 0:49.0 | 264 | 1:32.8 | 438 | 1807 | 32 | 178 | |
| r: 1:00 | 126 | ||||||
| 0:48.7 | 263 | 1:32.5 | 441 | 1817 | 32 | 180 | |
| r: 1:00 | 112 | ||||||
| 0:48.3 | 262 | 1:32.1 | 447 | 1838 | 32 | 180 | |
| r: 1:00 | 126 | ||||||
| 0:48.0 | 261 | 1:31.9 | 450 | 1849 | 32 | 181 | |
| r: 1:00 | 124 | ||||||
| 0:46.9 | 257 | 1:31.2 | 461 | 1885 | 33 | 183 | |
| r: 1:00 | 52 | ||||||
| r984 |
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Workout Graph
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