Gruffalo Crumble v1:00/1:00r...12 row
3,809
Meters
12:00.0
Time
1:34.5
Pace
340
Calories
175
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,536 |
| Overall Time | 24:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1726 |
| Stroke Rate | 31 |
| Stroke Count | 382 |
| Drag Factor | 130 |
April 04, 2024 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,809 | 1:34.5 | 415 | 1726 | 31 | 175 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 159 | |
| r: 1:00 | 115 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 32 | 169 | |
| r: 1:00 | 80 | ||||||
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 31 | 172 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 31 | 171 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 174 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 31 | 176 | |
| r: 1:00 | 65 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 32 | 178 | |
| r: 1:00 | 30 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 180 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 181 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 181 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 32 | 183 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 33 | 184 | |
| r: 1:00 | 142 | ||||||
| r727 |
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Workout Graph
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