Gruffalo Crumble 5000m row
5,000
Meters
17:53.7
Time
1:47.3
Pace
374
Calories
169
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 131 |
April 05, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:53.7 | 5,000 | 1:47.3 | 283 | 1273 | 374 | 26 | 169 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 37 | 27 | 148 |
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 37 | 25 | 154 |
| 1:47.9 | 1,500 | 1:47.9 | 279 | 1258 | 37 | 26 | 164 |
| 1:47.6 | 2,000 | 1:47.6 | 281 | 1266 | 37 | 27 | 168 |
| 1:47.5 | 2,500 | 1:47.5 | 282 | 1269 | 37 | 26 | 171 |
| 1:47.4 | 3,000 | 1:47.4 | 283 | 1272 | 37 | 27 | 172 |
| 1:47.3 | 3,500 | 1:47.3 | 283 | 1275 | 37 | 26 | 176 |
| 1:47.2 | 4,000 | 1:47.2 | 284 | 1277 | 38 | 26 | 178 |
| 1:46.9 | 4,500 | 1:46.9 | 287 | 1286 | 38 | 26 | 181 |
| 1:45.0 | 5,000 | 1:45.0 | 302 | 1340 | 39 | 27 | 183 |
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Workout Graph
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