Gruffalo Crumble 7000m row
7,000m
Meters
28:31.6
Time
2:02.2
Pace
453
Calories
136
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 27 |
| Stroke Count | 776 |
| Drag Factor | 123 |
April 07, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:31.6 | 7,000m | 2:02.2 | 192 | 959 | 27 | 136 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | 120 |
| 4:07.9 | 2,000m | 2:03.9 | 184 | 932 | 27 | 135 |
| 4:04.6 | 3,000m | 2:02.3 | 191 | 958 | 27 | 134 |
| 4:02.0 | 4,000m | 2:01.0 | 198 | 979 | 27 | 141 |
| 4:02.3 | 5,000m | 2:01.1 | 197 | 977 | 27 | 129 |
| 3:57.1 | 6,000m | 1:58.5 | 210 | 1022 | 28 | 152 |
| 3:59.2 | 7,000m | 1:59.6 | 205 | 1004 | 27 | 141 |
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Workout Graph
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