Gruffalo Crumble v4:00/1:00r...5 row
5,673m
Meters
20:00.0
Time
1:45.7
Pace
438
Calories
167
Heart Rate
| Rest Distance | 553m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,226m |
| Overall Time | 25:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 28 |
| Stroke Count | 559 |
| Drag Factor | 128 |
April 08, 2024 16:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,673m | 1:45.7 | 296 | 1318 | 28 | 167 | |
| 4:00.0 | 1,119m | 1:47.2 | 284 | 1276 | 28 | 155 | |
| r: 1:00 | 108m | ||||||
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 28 | 161 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 28 | 169 | |
| r: 1:00 | 81m | ||||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 28 | 174 | |
| r: 1:00 | 178m | ||||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 28 | 180 | |
| r: 1:00 | 87m | ||||||
| r553m |
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Workout Graph
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