Gruffalo Crumble 9000m row
9,000m
Meters
35:07.9
Time
1:57.1
Pace
611
Calories
142
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 955 |
| Drag Factor | 131 |
April 09, 2024 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.9 | 9,000m | 1:57.1 | 218 | 1050 | 27 | 142 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 27 | 131 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 27 | 134 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 27 | 135 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 27 | 140 |
| 3:53.8 | 5,000m | 1:56.9 | 219 | 1054 | 27 | 139 |
| 3:51.2 | 6,000m | 1:55.6 | 227 | 1079 | 27 | 149 |
| 3:53.5 | 7,000m | 1:56.7 | 220 | 1056 | 27 | 144 |
| 3:51.2 | 8,000m | 1:55.6 | 227 | 1079 | 27 | 153 |
| 3:50.0 | 9,000m | 1:55.0 | 230 | 1092 | 27 | 153 |
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Workout Graph
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