Gruffalo Crumble 3000m row
3,000m
Meters
12:21.6
Time
2:03.6
Pace
191
Calories
121
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
| Stroke Count | 325 |
| Drag Factor | 124 |
April 11, 2024 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000m | 2:03.6 | 185 | 937 | 26 | 121 |
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | 113 |
| 2:05.0 | 1,000m | 2:05.0 | 179 | 916 | 26 | 116 |
| 2:04.3 | 1,500m | 2:04.3 | 182 | 927 | 26 | 119 |
| 2:02.3 | 2,000m | 2:02.3 | 191 | 958 | 26 | 124 |
| 2:01.5 | 2,500m | 2:01.5 | 195 | 971 | 26 | 126 |
| 2:00.6 | 3,000m | 2:00.6 | 200 | 986 | 26 | 132 |
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Workout Graph
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