Gruffalo Crumble 6x1000m/2:00r row
6,000m
Meters
23:34.3
Time
1:57.8
Pace
404
Calories
| Rest Distance | 2,048m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,048m |
| Overall Time | 35:34.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 123 |
April 11, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.3 | 6,000m | 1:57.8 | 214 | 1035 | 27 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 27 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 27 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 27 | |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 27 | |
| 3:53.9 | 1,000m | 1:56.9 | 219 | 1053 | 28 | |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 28 | |
| r2,048m |
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Workout Graph
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