Gruffalo Crumble 3000m row
3,000m
Meters
11:27.0
Time
1:54.5
Pace
208
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 319 |
| Drag Factor | 121 |
April 12, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:27.0 | 3,000m | 1:54.5 | 233 | 1102 | 27 |
| 2:18.8 | 600m | 1:55.6 | 226 | 1078 | 28 |
| 2:17.5 | 1,200m | 1:54.5 | 233 | 1100 | 28 |
| 2:16.3 | 1,800m | 1:53.5 | 239 | 1122 | 28 |
| 2:16.1 | 2,400m | 1:53.4 | 240 | 1125 | 28 |
| 2:18.3 | 3,000m | 1:55.2 | 229 | 1086 | 27 |
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Workout Graph
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