Gruffalo Crumble 3000m row
3,000m
Meters
12:45.1
Time
2:07.5
Pace
184
Calories
118
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 327 |
| Drag Factor | 125 |
April 13, 2024 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:45.1 | 3,000m | 2:07.5 | 169 | 880 | 25 | 118 |
| 2:32.6 | 600m | 2:07.1 | 170 | 885 | 26 | 112 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 26 | 116 |
| 2:31.8 | 1,800m | 2:06.5 | 173 | 895 | 26 | 123 |
| 2:31.2 | 2,400m | 2:06.0 | 175 | 902 | 26 | 122 |
| 2:36.1 | 3,000m | 2:10.0 | 159 | 847 | 25 | 119 |
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Workout Graph
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