Gruffalo Crumble 4000m row
4,000m
Meters
16:03.8
Time
2:00.4
Pace
261
Calories
131
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 27 |
| Stroke Count | 444 |
| Drag Factor | 126 |
April 14, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.8 | 4,000m | 2:00.4 | 200 | 988 | 27 | 131 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 28 | 123 |
| 2:02.9 | 1,000m | 2:02.9 | 189 | 948 | 28 | 126 |
| 1:59.9 | 1,500m | 1:59.9 | 203 | 998 | 28 | 135 |
| 2:00.8 | 2,000m | 2:00.8 | 199 | 983 | 27 | 129 |
| 1:59.9 | 2,500m | 1:59.9 | 203 | 998 | 28 | 129 |
| 2:01.0 | 3,000m | 2:01.0 | 198 | 979 | 27 | 134 |
| 1:58.1 | 3,500m | 1:58.1 | 212 | 1031 | 28 | 139 |
| 1:57.0 | 4,000m | 1:57.0 | 219 | 1052 | 28 | 140 |
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Workout Graph
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