Gruffalo Crumble 6x1500m/2:00r row
9,000m
Meters
35:37.0
Time
1:58.7
Pace
601
Calories
143
Heart Rate
| Rest Distance | 1,063m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,063m |
| Overall Time | 47:37.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 975 |
| Drag Factor | 125 |
April 14, 2024 11:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:37.0 | 9,000m | 1:58.7 | 209 | 1019 | 27 | 143 |
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 28 | 141 |
| 5:54.7 | 1,500m | 1:58.2 | 212 | 1028 | 28 | 144 |
| 5:56.5 | 1,500m | 1:58.8 | 209 | 1017 | 27 | 139 |
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 27 | 144 |
| 5:56.2 | 1,500m | 1:58.7 | 209 | 1019 | 27 | 149 |
| 5:57.0 | 1,500m | 1:59.0 | 208 | 1014 | 28 | 142 |
| r1,063m |
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Workout Graph
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