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Gruffalo Crumble v0:45/0:45r...20 row

4,651m

Meters

15:00.0

Time

1:36.7

Pace

400

Calories

177

Heart Rate

Rest Distance1,534m
Rest Time15:00.0
Overall Distance6,185m
Overall Time30:00.0
Average Watts386
Calories Per Hour1629
Stroke Rate31
Stroke Count470
Drag Factor128

April 22, 2024 15:44:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,651m 1:36.7 386 1629 31 177
0:45.0 234m 1:36.1 394 1654 32 159
r: 0:45 85m
0:45.0 230m 1:37.8 374 1586 31 167
r: 0:45 77m
0:45.0 231m 1:37.4 379 1603 31 171
r: 0:45 120m
0:45.0 232m 1:36.9 384 1620 31 173
r: 0:45 106m
0:45.0 232m 1:36.9 384 1620 32 175
r: 0:45 87m
0:45.0 231m 1:37.4 379 1603 31 178
r: 0:45 113m
0:45.0 232m 1:36.9 384 1620 31 178
r: 0:45 72m
0:45.0 231m 1:37.4 379 1603 31 178
r: 0:45 89m
0:45.0 232m 1:36.9 384 1620 32 174
r: 0:45 96m
0:45.0 232m 1:36.9 384 1620 32 174
r: 0:45 83m
0:45.0 232m 1:36.9 384 1620 32 180
r: 0:45 69m
0:45.0 233m 1:36.5 389 1637 32 180
r: 0:45 53m
0:45.0 232m 1:36.9 384 1620 31 182
r: 0:45 32m
0:45.0 232m 1:36.9 384 1620 31 181
r: 0:45 58m
0:45.0 232m 1:36.9 384 1620 31 183
r: 0:45 81m
0:45.0 233m 1:36.5 389 1637 31 182
r: 0:45 71m
0:45.0 233m 1:36.5 389 1637 32 182
r: 0:45 53m
0:45.0 233m 1:36.5 389 1637 32 181
r: 0:45 74m
0:45.0 234m 1:36.1 394 1654 32 182
r: 0:45 54m
0:45.0 239m 1:34.1 419 1743 32 183
r: 0:45 61m
r1,534m

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Workout Graph

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