Gruffalo Crumble v500m/2:00r...5 row
3,500m
Meters
11:50.9
Time
1:41.5
Pace
284
Calories
182
Heart Rate
| Rest Distance | 430m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,930m |
| Overall Time | 21:50.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 29 |
| Stroke Count | 344 |
| Drag Factor | 127 |
April 23, 2024 15:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:50.9 | 3,500m | 1:41.5 | 334 | 1449 | 29 | 182 | |
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 31 | 175 | |
| r: 2:00 | 238m | ||||||
| 3:23.1 | 1,000m | 1:41.5 | 334 | 1450 | 29 | 184 | |
| r: 2:00 | 88m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 29 | 182 | |
| r: 2:00 | 62m | ||||||
| 3:27.7 | 1,000m | 1:43.8 | 312 | 1375 | 28 | 187 | |
| r: 2:00 | 22m | ||||||
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 30 | 186 | |
| r: 2:00 | 20m | ||||||
| r430m |
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Workout Graph
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