Gruffalo Crumble v1000m/3:00r...3 row
3,000m
Meters
10:06.4
Time
1:41.0
Pace
246
Calories
184
Heart Rate
| Rest Distance | 424m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,424m |
| Overall Time | 19:06.4 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 128 |
April 25, 2024 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.4 | 3,000m | 1:41.0 | 339 | 1466 | 29 | 184 | |
| 3:19.7 | 1,000m | 1:39.8 | 352 | 1509 | 30 | 182 | |
| r: 3:00 | 293m | ||||||
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 29 | 187 | |
| r: 3:00 | 111m | ||||||
| 3:26.9 | 1,000m | 1:43.4 | 316 | 1388 | 29 | 185 | |
| r: 3:00 | 20m | ||||||
| r424m |
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Workout Graph
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