Gruffalo Crumble v0:20/0:10r...24 row
2,507m
Meters
8:00.0
Time
1:35.7
Pace
212
Calories
169
Heart Rate
| Rest Distance | 664m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,171m |
| Overall Time | 19:40.0 |
| Average Watts | 399 |
|---|---|
| Calories Per Hour | 1672 |
| Stroke Rate | 35 |
| Stroke Count | 280 |
| Drag Factor | 126 |
April 29, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,507m | 1:35.7 | 399 | 1672 | 35 | 169 | |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 142 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 160 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 166 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 33 | 170 | |
| r: 0:10 | 30m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 172 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 174 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 175 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 175 | |
| r: 4:00 | 119m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 33 | 139 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 157 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 172 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 177 | |
| r: 0:10 | 19m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 176 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 178 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 178 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 180 | |
| r: 4:00 | 22m | ||||||
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 140 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 163 | |
| r: 0:10 | 20m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 174 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 177 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 179 | |
| r: 0:10 | 22m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 181 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 33 | 181 | |
| r: 0:10 | 21m | ||||||
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | 182 | |
| r: 0:10 | 21m | ||||||
| r664m |
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