Gruffalo Crumble v2:30/0:30r...10 row
6,704m
Meters
25:00.0
Time
1:51.8
Pace
478
Calories
159
Heart Rate
| Rest Distance | 184m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,888m |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 126 |
April 30, 2024 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,704m | 1:51.8 | 250 | 1160 | 25 | 159 | |
| 2:30.0 | 662m | 1:53.2 | 241 | 1128 | 28 | 144 | |
| r: 0:30 | 23m | ||||||
| 2:30.0 | 663m | 1:53.1 | 242 | 1132 | 27 | 149 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 27 | 153 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 668m | 1:52.2 | 247 | 1151 | 26 | 156 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 669m | 1:52.1 | 248 | 1154 | 25 | 161 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 25 | 162 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 671m | 1:51.7 | 251 | 1162 | 25 | 165 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 25 | 168 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 672m | 1:51.6 | 252 | 1166 | 24 | 170 | |
| r: 0:30 | 21m | ||||||
| 2:30.0 | 684m | 1:49.6 | 265 | 1213 | 25 | 168 | |
| r: 0:30 | 20m | ||||||
| r184m |
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Workout Graph
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