Gruffalo Crumble 5000m row
5,000m
Meters
18:18.8
Time
1:49.8
Pace
369
Calories
157
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 465 |
| Drag Factor | 126 |
May 02, 2024 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:18.8 | 5,000m | 1:49.8 | 264 | 1207 | 25 | 157 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 128 |
| 3:49.0 | 2,000m | 1:54.5 | 233 | 1102 | 24 | 145 |
| 3:39.7 | 3,000m | 1:49.8 | 264 | 1208 | 25 | 160 |
| 3:29.3 | 4,000m | 1:44.6 | 305 | 1351 | 27 | 173 |
| 3:24.0 | 5,000m | 1:42.0 | 330 | 1435 | 27 | 182 |
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Workout Graph
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