Gruffalo Crumble v3:00/2:00r...4 row
3,490m
Meters
12:00.0
Time
1:43.1
Pace
277
Calories
168
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,795m |
| Overall Time | 20:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1397 |
| Stroke Rate | 27 |
| Stroke Count | 325 |
| Drag Factor | 126 |
May 03, 2024 16:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,490m | 1:43.1 | 319 | 1397 | 27 | 168 | |
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 27 | 159 | |
| r: 2:00 | 61m | ||||||
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 27 | 166 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 873m | 1:43.0 | 319 | 1399 | 27 | 173 | |
| r: 2:00 | 59m | ||||||
| 3:00.0 | 885m | 1:41.6 | 333 | 1445 | 27 | 177 | |
| r: 2:00 | 17m | ||||||
| r305m |
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Workout Graph
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