Gruffalo Crumble v2000m/3:00r...3 row
3,500m
Meters
11:57.3
Time
1:42.4
Pace
283
Calories
178
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,564m |
| Overall Time | 17:57.3 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 29 |
| Stroke Count | 339 |
| Drag Factor | 124 |
May 09, 2024 21:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:57.3 | 3,500m | 1:42.4 | 325 | 1419 | 29 | 178 | |
| 7:02.2 | 2,000m | 1:45.5 | 298 | 1324 | 27 | 172 | |
| r: 3:00 | 22m | ||||||
| 3:18.9 | 1,000m | 1:39.4 | 356 | 1524 | 29 | 183 | |
| r: 2:00 | 25m | ||||||
| 1:36.2 | 500m | 1:36.2 | 393 | 1653 | 32 | 180 | |
| r: 1:00 | 17m | ||||||
| r64m |
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Workout Graph
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