Gruffalo Crumble v4:00/2:00r...7 row
5,479m
Meters
19:00.0
Time
1:44.0
Pace
430
Calories
175
Heart Rate
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,726m |
| Overall Time | 33:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 124 |
May 10, 2024 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,479m | 1:44.0 | 311 | 1369 | 27 | 175 | |
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 28 | 169 | |
| r: 2:00 | 174m | ||||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | 171 | |
| r: 2:00 | 219m | ||||||
| 2:00.0 | 589m | 1:41.8 | 331 | 1439 | 28 | 176 | |
| r: 2:00 | 236m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 29 | 171 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 28 | 178 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 862m | 1:44.4 | 308 | 1358 | 27 | 180 | |
| r: 2:00 | 109m | ||||||
| 4:00.0 | 1,150m | 1:44.3 | 308 | 1360 | 27 | 184 | |
| r: 2:00 | 16m | ||||||
| r1,247m |
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Workout Graph
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