Gruffalo Crumble v3:00/2:00r...6 row
5,081m
Meters
18:00.0
Time
1:46.2
Pace
388
Calories
169
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 30:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 125 |
May 14, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,081m | 1:46.2 | 292 | 1303 | 26 | 169 | |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 27 | 164 | |
| r: 2:00 | 82m | ||||||
| 3:00.0 | 842m | 1:46.8 | 287 | 1286 | 26 | 167 | |
| r: 2:00 | 123m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 27 | 169 | |
| r: 2:00 | 60m | ||||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 172 | |
| r: 2:00 | 51m | ||||||
| 3:00.0 | 847m | 1:46.2 | 292 | 1304 | 27 | 171 | |
| r: 2:00 | 97m | ||||||
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 27 | 174 | |
| r: 2:00 | 16m | ||||||
| r429m |
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Workout Graph
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