Gruffalo Crumble v1:00/1:00r...12 row
3,563m
Meters
12:00.0
Time
1:41.0
Pace
288
Calories
164
Heart Rate
| Rest Distance | 601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 24:00.0 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 129 |
July 06, 2024 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,563m | 1:41.0 | 339 | 1467 | 28 | 164 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 152 | |
| r: 1:00 | 174m | ||||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 28 | 156 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | 157 | |
| r: 1:00 | 27m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | 163 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 28 | 160 | |
| r: 1:00 | 42m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 164 | |
| r: 1:00 | 34m | ||||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 28 | 167 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | 169 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 28 | 170 | |
| r: 1:00 | 26m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | 173 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 28 | 172 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 28 | 176 | |
| r: 1:00 | 23m | ||||||
| r601m |
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Workout Graph
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