Gruffalo Crumble v3:00/2:00r...5 SkiErg
4,532m
Meters
19:00.0
Time
2:05.7
Pace
285
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617m |
| Overall Time | 29:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 37 |
| Stroke Count | 708 |
| Drag Factor | 93 |
July 25, 2024 12:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,532m | 2:05.7 | 176 | 905 | 37 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 41 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 39 | |
| r: 2:00 | 17m | |||||
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 35 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 36 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 37 | |
| r: 2:00 | 15m | |||||
| r85m |
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Workout Graph
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