Gruffalo Crumble 5000m row
5,000m
Meters
18:56.3
Time
1:53.6
Pace
351
Calories
166
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 128 |
August 12, 2024 21:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:56.3 | 5,000m | 1:53.6 | 239 | 1121 | 25 | 166 |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 26 | 156 |
| 3:47.0 | 2,000m | 1:53.5 | 239 | 1123 | 25 | 164 |
| 3:47.3 | 3,000m | 1:53.6 | 238 | 1120 | 26 | 167 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 25 | 174 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 25 | 173 |
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Workout Graph
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