Gruffalo Crumble 5000m row
5,000m
Meters
18:06.0
Time
1:48.6
Pace
369
Calories
169
Heart Rate
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 27 |
| Stroke Count | 494 |
| Drag Factor | 125 |
August 14, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.0 | 5,000m | 1:48.6 | 273 | 1240 | 27 | 169 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 28 | 122 |
| 1:48.3 | 1,000m | 1:48.3 | 276 | 1248 | 27 | 170 |
| 1:47.7 | 1,500m | 1:47.7 | 280 | 1264 | 27 | 175 |
| 1:47.5 | 2,000m | 1:47.5 | 282 | 1269 | 27 | 178 |
| 1:48.0 | 2,500m | 1:48.0 | 278 | 1256 | 26 | 181 |
| 1:48.1 | 3,000m | 1:48.1 | 277 | 1253 | 28 | 185 |
| 1:49.2 | 3,500m | 1:49.2 | 269 | 1225 | 27 | 130 |
| 1:51.4 | 4,000m | 1:51.4 | 253 | 1171 | 28 | 174 |
| 1:51.1 | 4,500m | 1:51.1 | 255 | 1178 | 27 | 187 |
| 1:48.2 | 5,000m | 1:48.2 | 276 | 1250 | 28 | 189 |
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Workout Graph
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