Gruffalo Crumble 5000m BikeErg
5,000m
Meters
8:27.0
Time
1:41.4
Pace
203
Calories
185
Heart Rate
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| RPM | 85 |
| Revolution Count | 719 |
| Power/kg | 4 |
| Drag Factor | 114 |
September 16, 2024 13:44:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:27.0 | 5,000m | 1:41.4 | 336 | 1455 | 85 | 185 |
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 86 | 174 |
| 1:41.7 | 2,000m | 1:41.7 | 333 | 1445 | 85 | 182 |
| 1:42.2 | 3,000m | 1:42.2 | 328 | 1428 | 85 | 188 |
| 1:42.6 | 4,000m | 1:42.6 | 324 | 1415 | 84 | 189 |
| 1:41.3 | 5,000m | 1:41.3 | 337 | 1458 | 85 | 193 |
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Workout Graph
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