Gruffalo Crumble 3x1000m/3:00r row
3,000m
Meters
10:05.8
Time
1:40.9
Pace
246
Calories
189
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,091m |
| Overall Time | 19:05.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 28 |
| Stroke Count | 284 |
| Drag Factor | 123 |
September 24, 2024 10:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.8 | 3,000m | 1:40.9 | 340 | 1470 | 28 | 189 |
| 3:20.4 | 1,000m | 1:40.2 | 348 | 1497 | 28 | 190 |
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 28 | 187 |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 28 | 190 |
| r91m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.