Gruffalo Crumble v4:00/3:00r...4 SkiErg
4,029m
Meters
16:00.0
Time
1:59.1
Pace
269
Calories
170
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,105m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 39 |
| Stroke Count | 630 |
| Drag Factor | 92 |
October 24, 2024 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,029m | 1:59.1 | 207 | 1012 | 39 | 170 | |
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 40 | 164 | |
| r: 3:00 | 16m | ||||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 40 | 170 | |
| r: 3:00 | 24m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 38 | 172 | |
| r: 3:00 | 20m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 39 | 176 | |
| r: 3:00 | 16m | ||||||
| r76m |
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Workout Graph
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