Gruffalo Crumble 5000m row
5,000m
Meters
19:45.6
Time
1:58.5
Pace
334
Calories
144
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 146 |
November 14, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.6 | 5,000m | 1:58.5 | 210 | 1022 | 25 | 144 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 26 | 134 |
| 3:56.8 | 2,000m | 1:58.4 | 211 | 1025 | 25 | 142 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 | 148 |
| 3:52.6 | 4,000m | 1:56.3 | 222 | 1065 | 25 | 150 |
| 3:55.9 | 5,000m | 1:57.9 | 213 | 1034 | 25 | 150 |
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Workout Graph
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