Gruffalo Crumble v1000m/1:00r...5 row
5,000m
Meters
18:23.6
Time
1:50.3
Pace
363
Calories
166
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,097m |
| Overall Time | 23:23.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 145 |
November 14, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:23.6 | 5,000m | 1:50.3 | 260 | 1196 | 26 | 166 | |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 27 | 155 | |
| r: 1:00 | 21m | ||||||
| 3:41.6 | 1,000m | 1:50.8 | 257 | 1185 | 26 | 165 | |
| r: 1:00 | 13m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 26 | 170 | |
| r: 1:00 | 17m | ||||||
| 3:39.2 | 1,000m | 1:49.6 | 266 | 1214 | 26 | 172 | |
| r: 1:00 | 21m | ||||||
| 3:40.2 | 1,000m | 1:50.1 | 262 | 1202 | 26 | 172 | |
| r: 1:00 | 25m | ||||||
| r97m |
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Workout Graph
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