Gruffalo Crumble 6000m row
6,000m
Meters
22:44.1
Time
1:53.6
Pace
422
Calories
158
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 144 |
November 18, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.1 | 6,000m | 1:53.6 | 238 | 1120 | 26 | 158 |
| 4:43.0 | 1,200m | 1:57.9 | 213 | 1034 | 27 | 138 |
| 4:37.4 | 2,400m | 1:55.5 | 227 | 1080 | 26 | 149 |
| 4:32.6 | 3,600m | 1:53.5 | 239 | 1122 | 26 | 158 |
| 4:28.4 | 4,800m | 1:51.8 | 250 | 1161 | 26 | 172 |
| 4:22.7 | 6,000m | 1:49.4 | 267 | 1218 | 26 | 177 |
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Workout Graph
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