Gruffalo Crumble 5000m row
5,000
Meters
18:58.0
Time
1:53.8
Pace
352
Calories
164
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 480 |
| Drag Factor | 128 |
November 21, 2024 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:58.0 | 5,000 | 1:53.8 | 237 | 1113 | 352 | 25 | 164 |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 70 | 26 | 152 |
| 3:48.5 | 2,000 | 1:54.2 | 235 | 1102 | 70 | 25 | 161 |
| 3:48.8 | 3,000 | 1:54.4 | 234 | 1101 | 70 | 25 | 165 |
| 3:48.0 | 4,000 | 1:54.0 | 236 | 1105 | 70 | 25 | 170 |
| 3:43.5 | 5,000 | 1:51.7 | 251 | 1159 | 72 | 25 | 175 |
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Workout Graph
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