Gruffalo Crumble 10000m BikeErg
10,000
Meters
18:50.4
Time
1:53.0
Pace
353
Calories
174
Heart Rate
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 75 |
| Revolution Count | 1428 |
| Power/kg | 2.88 |
| Drag Factor | 117 |
November 21, 2024 12:56:18
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:50.4 | 10,000 | 1:53.0 | 242 | 1133 | 353 | 75 | 174 |
| 3:50.5 | 2,000 | 1:55.2 | 229 | 1086 | 69 | 75 | 169 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 70 | 75 | 173 |
| 3:46.0 | 6,000 | 1:53.0 | 243 | 1134 | 71 | 76 | 176 |
| 3:44.4 | 8,000 | 1:52.2 | 248 | 1152 | 71 | 76 | 177 |
| 3:42.1 | 10,000 | 1:51.0 | 256 | 1179 | 72 | 77 | 180 |
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Workout Graph
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