Gruffalo Crumble 5000m row
5,000m
Meters
19:27.5
Time
1:56.7
Pace
338
Calories
144
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 117 |
December 11, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.5 | 5,000m | 1:56.7 | 220 | 1056 | 26 | 144 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 29 | 128 |
| 1:57.3 | 1,000m | 1:57.3 | 217 | 1046 | 28 | 132 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 28 | 136 |
| 1:58.2 | 2,000m | 1:58.2 | 212 | 1029 | 27 | 134 |
| 1:57.1 | 2,500m | 1:57.1 | 218 | 1050 | 27 | 142 |
| 1:56.6 | 3,000m | 1:56.6 | 221 | 1059 | 26 | 148 |
| 1:56.6 | 3,500m | 1:56.6 | 221 | 1059 | 26 | 151 |
| 1:55.8 | 4,000m | 1:55.8 | 225 | 1075 | 26 | 157 |
| 1:54.9 | 4,500m | 1:54.9 | 231 | 1094 | 26 | 162 |
| 1:56.0 | 5,000m | 1:56.0 | 224 | 1071 | 26 | 158 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.