Gruffalo Crumble 3000m row
3,000m
Meters
11:16.6
Time
1:52.7
Pace
211
Calories
153
Heart Rate
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 27 |
| Stroke Count | 311 |
| Drag Factor | 125 |
December 18, 2024 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.6 | 3,000m | 1:52.7 | 244 | 1140 | 27 | 153 |
| 2:17.4 | 600m | 1:54.5 | 233 | 1102 | 29 | 138 |
| 2:17.7 | 1,200m | 1:54.7 | 232 | 1097 | 28 | 146 |
| 2:15.2 | 1,800m | 1:52.6 | 245 | 1142 | 28 | 159 |
| 2:13.1 | 2,400m | 1:50.9 | 256 | 1182 | 27 | 163 |
| 2:13.2 | 3,000m | 1:51.0 | 256 | 1180 | 27 | 163 |
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Workout Graph
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