Gruffalo Crumble v1:00/2:00r...5 row
4,211m
Meters
15:00.0
Time
1:46.8
Pace
319
Calories
175
Heart Rate
Rest Distance | 1,299m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,510m |
Overall Time | 25:00.0 |
Average Watts | 287 |
---|---|
Calories Per Hour | 1287 |
Stroke Rate | 27 |
Stroke Count | 406 |
Drag Factor | 125 |
December 18, 2024 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 4,211m | 1:46.8 | 287 | 1287 | 27 | 175 | |
1:00.0 | 308m | 1:37.4 | 379 | 1603 | 31 | 165 | |
r: 2:00 | 310m | ||||||
2:00.0 | 582m | 1:43.0 | 319 | 1399 | 28 | 175 | |
r: 2:00 | 254m | ||||||
3:00.0 | 845m | 1:46.5 | 290 | 1296 | 27 | 178 | |
r: 2:00 | 213m | ||||||
4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 26 | 179 | |
r: 2:00 | 190m | ||||||
5:00.0 | 1,373m | 1:49.2 | 268 | 1223 | 27 | 178 | |
r: 2:00 | 332m | ||||||
r1,299m |
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