Gruffalo Crumble v1:00/2:00r...5 row

4,211m

Meters

15:00.0

Time

1:46.8

Pace

319

Calories

175

Heart Rate

Rest Distance1,299m
Rest Time10:00.0
Overall Distance5,510m
Overall Time25:00.0
Average Watts287
Calories Per Hour1287
Stroke Rate27
Stroke Count406
Drag Factor125

December 18, 2024 19:49:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,211m 1:46.8 287 1287 27 175
1:00.0 308m 1:37.4 379 1603 31 165
r: 2:00 310m
2:00.0 582m 1:43.0 319 1399 28 175
r: 2:00 254m
3:00.0 845m 1:46.5 290 1296 27 178
r: 2:00 213m
4:00.0 1,103m 1:48.7 272 1235 26 179
r: 2:00 190m
5:00.0 1,373m 1:49.2 268 1223 27 178
r: 2:00 332m
r1,299m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:050:100:150:200:250:300:350:400:450:500:551:001:302:002:303:003:300816243240050100150