Gruffalo Crumble 3000m row
3,000m
Meters
11:52.8
Time
1:58.8
Pace
198
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 137 |
December 20, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.8 | 3,000m | 1:58.8 | 209 | 1018 | 26 | 139 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 27 | 130 |
| 1:58.8 | 1,000m | 1:58.8 | 209 | 1018 | 27 | 137 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 26 | 139 |
| 1:58.7 | 2,000m | 1:58.7 | 209 | 1020 | 26 | 145 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 26 | 144 |
| 1:58.4 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.