Gruffalo Crumble 3000m row
3,000
Meters
11:52.8
Time
1:58.8
Pace
198
Calories
139
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
| Stroke Count | 316 |
| Drag Factor | 137 |
December 20, 2024 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:52.8 | 3,000 | 1:58.8 | 209 | 1000 | 198 | 26 | 139 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 27 | 130 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 27 | 137 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 26 | 139 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 26 | 145 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1007 | 33 | 26 | 144 |
| 1:58.4 | 3,000 | 1:58.4 | 211 | 1003 | 33 | 26 | 144 |
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Workout Graph
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