Gruffalo Crumble 3000m row
3,000m
Meters
11:44.5
Time
1:57.4
Pace
201
Calories
155
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 315 |
| Drag Factor | 128 |
December 21, 2024 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.5 | 3,000m | 1:57.4 | 216 | 1044 | 27 | 155 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | 152 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 27 | 149 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 27 | 155 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 27 | 158 |
| 1:57.0 | 2,500m | 1:57.0 | 219 | 1052 | 27 | 159 |
| 1:56.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 | 160 |
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Workout Graph
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