Gruffalo Crumble 7000m row
7,000
Meters
27:35.2
Time
1:58.2
Pace
469
Calories
142
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 26 |
| Stroke Count | 734 |
| Drag Factor | 127 |
December 22, 2024 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:35.2 | 7,000 | 1:58.2 | 212 | 1028 | 469 | 26 | 142 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 66 | 27 | 134 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 26 | 137 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1033 | 67 | 26 | 142 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 27 | 144 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1032 | 67 | 26 | 146 |
| 3:54.6 | 6,000 | 1:57.3 | 217 | 1046 | 68 | 26 | 145 |
| 3:56.2 | 7,000 | 1:58.1 | 212 | 1031 | 67 | 27 | 152 |
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Workout Graph
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