Gruffalo Crumble v3:00/1:00r...6 row
4,890
Meters
18:00.0
Time
1:50.4
Pace
355
Calories
170
Heart Rate
| Rest Distance | 309 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,199 |
| Overall Time | 24:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 475 |
| Drag Factor | 141 |
December 26, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,890 | 1:50.4 | 260 | 1194 | 26 | 170 | |
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 27 | 167 | |
| r: 1:00 | 64 | ||||||
| 3:00.0 | 809 | 1:51.2 | 254 | 1174 | 26 | 167 | |
| r: 1:00 | 30 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 168 | |
| r: 1:00 | 43 | ||||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1201 | 26 | 172 | |
| r: 1:00 | 84 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 26 | 176 | |
| r: 1:00 | 37 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 172 | |
| r: 1:00 | 51 | ||||||
| r309 |
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Workout Graph
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