Gruffalo Crumble 5000m row
5,000
Meters
19:51.9
Time
1:59.1
Pace
332
Calories
142
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 137 |
January 01, 2025 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 25 | 142 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 27 | 133 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 25 | 142 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 25 | 142 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1021 | 26 | 145 |
| 3:57.1 | 5,000 | 1:58.5 | 210 | 1022 | 25 | 148 |
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Workout Graph
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