Gruffalo Crumble 3x1000m/2:00r SkiErg
3,000
Meters
11:25.3
Time
1:54.2
Pace
210
Calories
158
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,070 |
| Overall Time | 17:25.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 37 |
| Stroke Count | 428 |
| Drag Factor | 84 |
February 20, 2025 15:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.3 | 3,000 | 1:54.2 | 235 | 1108 | 37 | 158 |
| 3:48.8 | 1,000 | 1:54.4 | 234 | 1104 | 37 | 153 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 37 | 159 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 38 | 163 |
| r70 |
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Workout Graph
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